Canker sores are painful and annoying in the mouth, and while they usually heal within a few weeks, many people experience them quite often, so it’s important to know what causes them and how to get relief and pay attention to your diet when you have canker sores.
Factors that trigger symptoms may include:
- Deficiency of vitamin B12, iron, zinc and folic acid
- Minor injuries in the mouth, such as brushing your teeth too hard, accidentally biting your cheek, sports accidents, etc.
- Use of non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen.
- Caused by hormonal changes during menstruation.
- Eating acidic foods such as lemons or oranges.
- Stress and lack of rest
- Wearing braces or dentures that do not fit properly in the mouth can irritate the oral mucosa.
Canker sores usually improve within 2-3 days เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย and disappear on their own within a few weeks. However, canker sores can be relieved or treated with over-the-counter or drugstore medications and by reducing factors that can irritate the sore, such as:
- Use a topical ointment to relieve canker sores. These can be purchased at any drug store. The ointment usually contains benzocaine and lidocaine in gel or ointment form.
- Clean your mouth by brushing and flossing at least twice a day.
- Rinse your mouth with salt water. If you are not applying any medication, you can rinse your mouth with salt water every 2 hours and after eating.
- Dealing with stress
- Avoid spicy foods and acidic fruits, such as spicy foods and sour vegetables and fruits.
- Brush your teeth carefully, including using a soft toothbrush and a non-irritating toothpaste.
The foods you eat can determine whether your canker sore will get better or worse. You should avoid spicy, acidic foods, chili peppers, highly seasoned foods and carbonated drinks. You should also avoid certain fruits and vegetables, such as citrus fruits like lemons, oranges, apples, figs, tomatoes, pineapple and strawberries, to avoid triggering more canker sores.