Electrolyte imbalance can be in people who lose a lot of water in the body, such as sweating from exercise, vomiting or diarrhea. If the body loses a lot of electrolyte, there may be only minor symptoms or it may be severe enough to be life-threatening.
Examples of symptoms include weakness, dry mouth, pale mouth, dry skin, unusually little urination, or even an irregular heartbeat เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. Compensating for water loss by taking electrolytes to prevent electrolyte imbalance in the body is therefore important and should not be overlooked.
Precautions for drinking electrolyte drinks
- Drinking sports drinks can cause side effects such as nausea, vomiting, fatigue, and loss of appetite. Most of the symptoms are mild and go away on their own. However, if these symptoms do not go away or become more severe, you should consult your doctor.
- Drinking electrolyte drinks requires choosing the right type to be able to treat dehydration from each cause correctly and safely.
- You should sip the electrolyte drink every 5 minutes. Drinking a large amount at once can cause nausea or vomiting.
- Choose to buy a sports drink that is low in sugar and sodium, but high in magnesium and potassium, as these nutrients are essential for people who sweat a lot during exercise, as these nutrients are important for nerves and muscles.
- ORS is not recommend for people with kidney disease, diabetes, heart disease, and those taking blood pressure medication. Therefore, caution should be exercise in consuming it. And further consultation with a doctor or pharmacist is necessary.
- ORS should be mix with room temperature water in the amount specified on the label. And the solution must not be heat before drinking.
Although sports drinks are beneficial and can help treat dehydration, drinking the wrong type can also have negative effects on the body. Consumers should understand the correct way to drink sports drinks before consuming them for safety.