Probiotic supplements are supplements that help increase good bacteria in the intestines. But the way to increase good bacteria in the intestines is not just by taking probiotic supplements. Eating fermented food is another way to help improve the digestive system and intestinal health.
Increasing the beneficial bacteria in your gut doesn’t necessarily mean taking probiotic supplements alone. Eating fermented foods can also increase your gut bacteria. These are ferment foods that are good for your digestive system.
Yogurt is a fermented milk product that often contains bacteria and probiotics, which are nutrients that aid digestion and are good for the digestive system.
Natto Japanese fermented soybeans is a popular Japanese food menu. Made from fermented soybeans , it has a strong flavor and is high in fiber . Fiber is a nutrient that helps the digestive system work better, relieves constipation, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, and promotes regular bowel movements. In addition, natto is a food that is high in vitamin K , which is an important nutrient for bone health.
Kefir is a fermented milk that is very similar to yogurt. Kefir is a mixture of yeast and good bacteria. If fermented with goat milk, it will have high levels of lactobacillus and biofidobacteria. Kefir is also full of antioxidants. If you are lactose intolerant, you can choose coconut milk kefir instead.
Kombucha is a ferment tea drink make from green or black tea that has been shown to protect the liver, lower blood sugar levels, and lower cholesterol and triglyceride levels. Kombucha is a tea rich in good yeast and bacteria, but more research is need.
Tempeh: Many people, especially vegetarians, choose to eat tempeh instead of meat. This is because tempeh is make by fermenting soybeans, which makes it a protein-rich food. Dr. David Perlmutter, author of the book Brain Maker, recommends eating it in moderation, as soy contains both phytates, which prevent mineral absorption, and phytoestrogens, which disrupt hormone function in the body.
Sauerkraut is a fermented vegetable that is food for the good bacteria in your gut and also contains choline, which is energy for your brain.
Kimchi In addition to having good bacteria, kimchi also contains important minerals such as calcium, iron, vitamin A, vitamin C, vitamin B1 and B2.
Miso, many people may have eaten miso soup, which is a soup make from miso (Miso). One of the Japanese condiments make from soybeans fermented with salt and koji. A type of starter use to produce fermented foods. Miso is a condiment that helps improve the digestive system, maintains intestinal health, and strengthens the immune system.
Pickles are pick vegetables that pregnant women often crave. Because they contain good bacteria that are good for passing on genetic information from mother to child. Choose traditional pickled vegetables such as pickled mustard greens and pickled shallots that contain more of these types of bacteria.
Condiments obtained from fermented fruits, such as fruit juices, salsa, chutneys, consider the production process that has been fermented and not heated before being packaged for sale.