Cholesterol is a type of fat that is important for the body. It has a waxy texture. Normally, we can make our own cholesterol in the liver. But too much cholesterol can increase the risk of heart disease and blood vessels. High cholesterol levels can lead to many serious diseases and may not show any symptoms. Therefore, regular Cholesterol Testing are important.
If you want to be healthy and reduce your risk of various diseases, you should choose to eat nutritious foods, exercise, get enough rest, and have an annual health check-up to prevent and take care of yourself to stay away from diseases that may come with cholesterol.
Whether cholesterol has a good or bad effect on the body depends on the type of fat, which is divid into 2 main types:
Good fat (High-density Lipoprotein: HDL) is cholesterol that is beneficial to the body. The level of good fat should be 40-60 mg/dl, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, which plays a role in transporting cholesterol and triglycerides from the arteries and tissues to the liver for excretion. It can also reduce the overall cholesterol level, thus reducing the risk of cardiovascular disease. Since HDL also plays a role in inhibiting oxidation, inflammation, and blood clotting, consuming good fat appropriately helps reduce myocardial ischemia and coronary artery disease.
Bad fat (Low-density Lipoprotein: LDL) is cholesterol that is harmful to the body. It is fat that likes to accumulate on the walls of blood vessels. If there is too much, it will cause hardening of the arteries, which is the cause of clogged arteries, heart disease, high blood pressure, stroke, paralysis, and kidney failure.
Another reason to get your cholesterol check is because high cholesterol levels don’t cause any symptoms. Most people with high blood cholesterol levels don’t know they have it, which can lead to chronic or prolonged high cholesterol levels, which can lead to more serious medical conditions. Getting your cholesterol check regularly is important.